Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.
Be confident that you are making a healthy choice! Your whole body will thank you!. Find something that will replace smoking as a way to relax and do it consistently.
If you need more guidance, talk to your doctor or dietitian. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.
Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Find something that will replace smoking as a way to relax and do it consistently. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Article Source: Stop Smoking Program
